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Continue to ChatStretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult. - https://www.relicsworld.com/alice-walker/stretching-and-yoga-are-very-helpful-all-of-these-things-they-really-author-alice-walker